Nutritional value provided in this table will not be accurate, because that would be from a different restaurant to restaurant, recipes and materials according to use.
But it will give you a fairly accurate idea of food is fattening.
|
Chinese Dish |
Serving Size |
Calories from Fat |
|
|
Chicken |
|
|
|
|
Black Pepper Chicken |
5.5 oz. |
180 |
90 |
|
Orange Flavored Chicken |
5.5 oz. |
480 |
190 |
|
Chicken with Mushrooms |
5.5 oz. |
130 |
60 |
|
Chicken with String Beans |
5.5 oz. |
170 |
70 |
|
Spicy Chicken with Peanuts |
5.5 oz. |
200 |
60 |
|
Mandarin Chicken |
5.5 oz. |
250 |
80 |
|
Chicken with Potato |
5.5 oz. |
220 |
100 |
|
Sweet & Sour Chicken |
4 oz |
310 |
130 |
|
Beef |
|
|
|
|
Beef with Broccoli |
5.5 oz. |
150 |
70 |
|
Beef with String Beans |
5.5 oz. |
170 |
80 |
|
Pork |
|
|
|
|
Sweet & Sour Pork |
4 oz. |
410 |
270 |
|
BBQ Pork |
4.5 oz. |
350 |
170 |
|
Vegetables
|
|
|
|
|
Mixed Vegetables |
5.5 oz. |
70 |
30 |
|
Tofu |
|
|
|
|
String Beans with Fried Tofu |
5.5 oz. |
180 |
100 |
|
Rice and Noodles |
|
|
|
|
Vegetable Fried Rice |
8 oz. |
390 |
110 |
|
Steamed Rice 8 oz. 330 0 |
8 oz. |
330 |
0 |
|
Vegetable Chow Mein 8 oz. 330 100 |
8 oz. |
330 |
100 |
|
Appetizers |
|
|
|
|
Fried Shrimp 6 pcs. |
100g |
260 |
110 |
|
Veggie Spring Roll |
1.7 oz. |
80 |
20 |
|
Chicken Egg Roll |
3 oz. |
190 |
70 |
|
Sauces |
|
|
|
|
Mandarin Sauce |
1.5 oz |
70 |
0 |
|
Sweet & Sour Sauce |
1.5 oz |
60 |
0 |
|
Soy Sauce |
1 Tbsp. |
16 |
0 |
|
Hot Mustard Sauce |
9 g |
18 |
0 |
|
Hot Sauce 2 Tsp. |
7 g |
10 |
5 |
Chinese food is high in calories. Wise to avoid Chinese restaurants and takeaways and diet. Another option is to make their own low-fat version.
Thanks for the post – I found it to be useful. Extremely informative.
nice post