Nutritional value provided in this table will not be accurate, because that would be from a different restaurant to restaurant, recipes and materials according to use.

But it will give you a fairly accurate idea of food is fattening.

Chinese Dish

Serving Size

Calories

Calories from Fat

Chicken

 

 

 

Black Pepper Chicken

5.5 oz.

180

90

Orange Flavored Chicken

5.5 oz.

480

190

Chicken with Mushrooms

5.5 oz.

130

60

Chicken with String Beans

5.5 oz.

170

70

Spicy Chicken with Peanuts

5.5 oz.

200

60

Mandarin Chicken

5.5 oz.

250

80

Chicken with Potato

5.5 oz.

220

100

Sweet & Sour Chicken

4 oz

310

130

Beef

 

 

 

Beef with Broccoli

5.5 oz.

150

70

Beef with String Beans

5.5 oz.

170

80

Pork

 

 

 

Sweet & Sour Pork

4 oz.

410

270

BBQ Pork

4.5 oz.

350

170

Vegetables

 

 

 

 

 

 

Mixed Vegetables

5.5 oz.

70

30

Tofu

 

 

 

String Beans with Fried Tofu

5.5 oz.

180

100

Rice and Noodles

 

 

 

Vegetable Fried Rice

8 oz.

390

110

Steamed Rice 8 oz. 330 0

8 oz.

330

0

Vegetable Chow Mein 8 oz. 330 100

8 oz.

330

100

Appetizers

 

 

 

Fried Shrimp 6 pcs.

100g

260

110

Veggie Spring Roll

1.7 oz.

80

20

Chicken Egg Roll

3 oz.

190

70

Sauces

 

 

 

Mandarin Sauce

1.5 oz

70

0

Sweet & Sour Sauce 

1.5 oz

60

0

Soy Sauce

1 Tbsp.

16

0

Hot Mustard Sauce

9 g

18

0

Hot Sauce 2 Tsp.

7 g

10

5

You can further reduce the heat of Chinese food, using chopsticks. Most of the calories in this way can stay in on the plate.

Chinese food is high in calories. Wise to avoid Chinese restaurants and takeaways and diet. Another option is to make their own low-fat version.

2 Responses to “Chinese food calories”

  1. Thanks for the post – I found it to be useful. Extremely informative.

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